Question

Rick is overweight and will soon get hypertension. Which diet is best for Rick?

A. a diet high in protein and low in unsaturated fats
B. a diet high in calcium and low in grains and fiber
C. a diet high in fiber and low in fats and sugars

Answer 1

The answer is C. A diet that is high in fiber and low in fats and sugars is best for Rick, who is overweight and is a candidate for hypertension. High fiber diet increases metabolism, couple it with regular exercise and frequent water intake and it will help Rick lose excess weight and make him more energized in doing daily chores.

Answer 2

C. a diet high in fiber and low in fats and sugars