Respuesta :

Ask people who work at a gym or try lifting a car.

broccoliboi

Answer:

well, overall, there's four major physical abilities, which are:

  • endurance
  • strength
  • balance

          and

  • flexibility

we can actually figure out how much of those four abilities we have, how fit we are, if we're overweight, underweight or a good size, as well as calculate our fat and lean muscle mass with a BMI tracker, which figures out our body mass index (BMI).

~hope i helped ouo have a nice rest of ur day~

lots of love,

 lee

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