Question

say my heart reads 145 sys 105 bp and 90 is that good or bad

Answer 1

It's good. But that could be just because you haven't long awakened. Monitor it and see the doctor if consistently above 140

Answer 2

It depends...
If you are resting or just sitting down and your heart reads that numbers you should consider to talk to your doctor to see if your body is alright.

But if you just finished doing something that requires a lot of energy, then thats normal. Try relaxing a bit.

Hope this helps ^^