Answer:
There are a lot of benefits from consuming blueberries, nuts, spinach, oats, and beans. One being from the nutrients in blueberries have had promising results in fighting many different diseases, like Alzheimer’s disease, dementia, heart disease, and ailments of the digestive track. Nuts are rich in antioxidants like folic acid and those are known to prevent birth defects and cancer. Also, walnuts contain an amino acid called arginine which helps keep blood vessels smooth and flexible helping to prevent heart disease. Spinach contains Glutathione, that repairs damaged DNA and aids with cell reproduction, aids immunity, reduces inflammation and toxicity of pollutants. Oats are a great source of protein and fiber, and they also contain a lot of vitamins and minerals. Lastly, beans are rich in protein, fiber, vitamins, and minerals like folate, potassium, calcium, and magnesium.
GOT 100% on first try
Explanation:
