Question

Shanelle has been diagnosed with cardiovascular disease. Which type of exercise would best help her regain her health? resistance training such as lifting weights flexibility exercise such as yoga or stretching anaerobic exercise such as weightlifting or push-ups aerobic exercise such as running or playing soccer NextReset

Answer 1

Aerobic exercise such as running or playing soccer.

WHY?:
Shanelle shouldn't try to lift weights unless directed to do so by a doctor. Lifting weights could cause tears in her muscles and it could strain her body. It's best to take it slow, and avoid extreme exercise.

Answer 2

Answer:

Aerobic exercise such as running or playing soccer.

Explanation:

Practicing aerobic exercise and eating a balanced diet are the things you can do to keep your heart healthy and have a longer life. Activities such as running, swimming or cycling are able to make the heart more efficient and protect the body from a variety of diseases.

The heart is a muscle. This means that the more it is stimulated, the greater its capacity. Just because the heart beats faster during aerobic exercise produces blood vessel dilation, increasing the amount of blood in motion and benefiting patients with cardiovascular problems.

For this reason, we can say that the best option for Shanelle is to perform aerobic exercises such as running or playing soccer.