Question

at what point do you need to change one or more of your fitt settings

Answer 1

When your body adjust to your current exercise program.

Answer 2

Around nearly every six weeks one should change one or more of your FITT settings.

What is FITT setting?

FITT is an acronym that refers to frequency, intensity, time, and type of exercise. These are the four factors to consider when designing workouts to meet your goals and fitness level.

While everyone progresses at their own pace and with their own preferences, it's a good time to change the routine every six weeks.

Thus, every six months, one or more FITT settings must be changed.

For more details regarding FITT, visit:

https://brainly.com/question/1969138

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