Which statements reflect the components of a balanced diet? Fruits and vegetables need not be part of an adult’s diet. Either type of grain (whole or refined) could be included in the diet. Lean and varied proteins should be part of the diet. Oils are unhealthy and should be avoided. A lactose intolerant person should consume almond or soymilk.
I would go with lean and varied proteins should be part of the diet because proteins are part of a balanced diet and the rest of the answers are pretty much incorrect.
