The benefit of cardiovascular exercise includes : ( B ) Reduced anxiety
What is Cardiovascular exercise
Cardiovascular exercises are vigorous activities such as squatting , aerobics. e.t.c performed in a pattern that increases the heart rate and increases respiration.
The increase in respiration and heart rate leads to the increase in the flow of blood and oxygen in and around the cells of the body. Anxiety is a mental disorder which affects the heart therefore an increase in the heart rate will reduce anxiety.
Hence we can conclude that the benefit of cardiovascular exercise includes reduced anxiety.
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