Increase in muscle mass would be anabolism.. anabolism is directly related to muscle growth
jogging would be under catabolic. catabolic excercises are largely aerobic and that means they consume oxygen and help burn calories and fat
The breakdown of food in digestion is a catabolic reaction
The breakdown of complex carbs into simple sugars would be catabolism... your body breaks carbs into sugar molecules aka monosaccharides and then they are catabolized into glucose
Building bones is anabolism.. anabolic metabolism builds and strengthens your muscles and bones.
post lunch nap im guessing this one is anabolism because anabolism occurs during non rem sleep which is about 75-80 percent of your sleep time.
