Question

Which is the best example of muscular endurance? lifting a light barbell once lifting a heavy barbell once completing one full push-up completing one set of push-ups

Answer 1

Which is the best example of muscular endurances?

completing one set of push-ups

Answer 2

Completing one set of push-ups is the best example of muscular endurance.

What is the meaning of muscular endurance?

The ability of a muscle to exert a force repeatedly and consistently throughout time is referred to as muscular endurance.

What are the benefits of muscular endurance?

The benefits include:

• assisting in the maintenance of excellent posture and stability for longer periods of time.
• The aerobic capacity of muscles is increasing.
• enhancing one's ability to perform daily practical tasks.

What are methods that can be used to increase muscular endurance?

• Moderate resistance training,
• high-intensity interval training
• Cardio, etc.

To learn more about muscular endurance, training and muscle here,

https://brainly.com/question/2763458

#SPJ2