Question

1.
Match each Skill-Related Component of Fitness term with the appropriate definition.
1.
Speed
2.
Coordination
3.
Agility
4.
Balance
5.
Reaction Time
6.
Power
a.
able to change directions quickly while maintaining your balance
b.
able to stay upright while your body is in motion or standing still
c.
able to perform a combination of movements with different parts of your body
d.
able to combine strength and speed while you are moving
e.
amount of time that lapses between a brain signal and your response
f.
able to move your body, or a part of it, as quickly as possible

2.
Select the best example of agility.

football player running the ball to the goal line and avoiding a tackle

yoga pose

running with a track team on an official running track

baseball player hitting a home run

3.
Select the best example of balance.

running down your street

skateboarding

laying on the floor

eating a hotdog vs. a salad

4.
Select the best example of coordination.

brown belt with brown shoes

walking

black belt with black shoes

hip hop dancing

5.
Select the best example of power.

turning on your MacBook Air

running fast

climbing stairs while carrying something heavy

exhaling really fast

6.
Select the best example of reaction time.

closing your eyes tightly when a light is turned on in a dark room where you have been sleeping

a track runner pushing off from the starting block at the sound of the start signal

shooting a basketball into the basket

kicking a soccer ball around a field

Answer 1

1.speed (f), coordination (c), agility (a), balance (b), reaction time (e), power (d)
2. football player running the ball to the goal line and avoiding a tackle
3. skateborading
4. hip-hop danceing 
5. climbing stairs while carrying something heavy 
6. a track runner pushing off from the starting block at the sound of the start signal