Question

Max is gearing up for her lacrosse match. What safety measures can help Max stay safe for the big event?

wearing the broken safety gear for the match
drinking minimum water before the match
practicing hard despite an injury
warming up before every practice session

Answer 1

You always have to warm up, if you start to over exert yourself without a warm up you could get hurt

Answer 2

Answer: Max should be warming up before every practice session

Explanation: Before Max is going to compete or practice for lacrosse match, it is extremely important that Max warms up and there are several different ways that Max can warm up. It will make Max active and also will increase the blood flow to the muscles as a result it will decrease muscular stiffness. Moreover, it will also increase oxygen transport and nutrient delivery to the muscles and will reduce the risk of injury.