Question

How much physical activity should an adult have each week?
a. 60 minutes per day, 7 days a week
b. 30 minutes per day, 7 days a week
c. 60 minutes per day, 5 days a week
d. 30 minutes per day, 5 days a week

Answer 1

The answer is letter D. 

Healthy adults should AT LEAST get 30 minutes of exercise per day, 5 days a week. Exercises could involve light activities that would activate the heart to pump extra, improving the blood circulation in the body. These exercises could be brisk walking, light jogging, stretches, or any meditative exercises that would stimulate movement and little exertion. However, adults should always consult a physician first before entering into a training regimen to ensure safety and prevent any untoward incidents.

Answer 2

Answer:

The correct answer is option  d. 30 minutes per day, 5 days a week

Explanation:

Adults should at least do about 30 minutes per day for the five days a week or 2 hours  and 30 minutes weekly of moderate-level physical activity. The physical activities of intense level can be 1 hour and 15 minutes of aerobic physical activities.

Further explanation:

Physical activity provides various benefits in all age groups including adults such as muscle gain, helping relaxation, cardiovascular fitness,  provides a lower cholesterol level in the blood, lowers the risk of type 2 diabetes. It also provides lower blood pressure and has stronger bones, joints, and muscles and other physical activities are improving endurance and stamina by different aerobic exercises.

The aerobic physical activities include walking, swimming, spinning, cardio machine, hiking and other physical activities. These exercise or physical activities helps in boosting endurance and lowers the risk of different disease or disorders.

Weight training includes working out with heavy weights as resistance and helps to build the muscle mass. Fat to lean muscle ratio is improved by this physical activity.

Learn more:

Vigorous activity https://brainly.com/question/1209683 ( answer by evadin2019)

The physical pyramid https://brainly.com/question/1146384 ( answer by evadin2019)

Keywords

Adult, physical activities, aerobic exercise, weight training, Exercise.