Question

The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply.
fill their plates with healthy vegetables
snack on bread between meals
drink water instead of soda
limit sugary foods
choose lean cuts of meat

Answer 1

Answer:

• fill their plates with healthy vegetables
• drink water instead of soda
• limit sugary foods
• choose lean cuts of meat

Explanation:

Of the options given in the question above, the only one that doesn't show a healthy option for Rosa and Felix is "snack on bread between meals". The other options are healthy alternatives for them, since eating too many vegetables will result in a high gain of nutrients and essential amino acids, drinking water instead of soda will ensure good hydration and prevent the accumulation of gas in their bodies. Also, by limiting sugary foods, they will lower the blood sugar content, and by eating lean meats will decrease the percentage of fat in the body.

Answer 2

Some ways by which they can stay healthy during the weekend involves: fill their plates with healthy vegetables, drink water instead of soda, limit sugary foods and choose lean cuts of meat.

What is health?

• "Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity."
• It is maintained by having balanced diet and leading an active lifestyle.

What is balanced diet?

• "A meal that consists all nutrients in an amount that is required by our body's growth and functioning."
• A balanced diet includes proteins, carbohydrates, fats, roughage and water (all in proper amount).
• A person should eat fruits and vegetable to get enough minerals and vitamins also.

How to maintain health?

• Avoid eating processed food and beverages.
• Reduce your intake of fat rich food.
• Avoid frequent eating.
• Limit sugary foods.
• Eat fruits and vegetables.

Hence, the correct options are: fill their plates with healthy vegetables, drink water instead of soda, limit sugary foods and choose lean cuts of meat.

To know more about healthy food choices here

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