Question

Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?
a.Controlling his breathing during workouts
b.Consuming a smoothie after workouts
c.Stretching before and after workouts
d.Wearing proper-fitting shoes during workouts

Answer 1

C.Stretching before and after workouts

Answer 2

Answer:

c.Stretching before and after workouts

Explanation:

It is extremely important to do stretching before and after physical activities. Stretching increases or maintains the flexibility of muscles by preparing and "warming up" before physical activity and eliminating tension after exercise. This helps the person doing the physical exercise to feel no pain. For this reason, we can say that in order for Christly not to suffer from muscle pain in the future, she should start stretching before and after training.