Question

When labeling emotions during mindfulness meditation, people show ________ activation in the amygdala and ________ activation in the prefrontal cortex?

Answer 1

I believe the answer is: Less;More
Less activation in amygdala tend to happen when we move far away from fight or flight situation (when our body does not need a surge of adrenaline).
More activation in the prefrontal cortex tend to happen when our body is relaxed which allow our cognitive ability to flourish to perform complex thought.