Question 15
Jakyra had softball practice for two hours in 90-degree heat. Afterward, she experienced a headache and some cramps. What can prevent Jakyra from getting overheated in the future?

a.Controlling her breathing during practice
b.Staying hydrated before and during practice
c.Stretching before and after practice
d.Taking a day off between practices

Question 16
Paul wants to use technology to track walking mileage. Which of the following should he use?

a.Online fitness magazine
b.Step counter
c.Fitness app
d.Stopwatch

Question 17
The fitness training principle used to adjust the effort level of a workout is known as .

a.frequency
b.intensity
c.time
d.type

Question 18
Danica heard cardiovascular exercise could boost her self-confidence. Which activity should she try?

a.Lifting weights
b.Power walking
c.Resistance training
d.Yoga classes

Question 19
The fitness training principle used for increasing effort is known as .

a.overload
b.tedium
c.reversibility
d.specificity

Question 20
Which of the following is a long-term benefit of regularly participating in physical activity?

a.Increasing the level of daily fatigue
b.Having ample energy to enjoy leisure time
c.Increasing the risk of conditions like high blood pressure
d.Maintaining high body fat levels

Jakyra had softball practice for two hours in 90-degree heat. Jakyra prevent from getting overheated in the future staying hydrated before and during practice.

What is hydrated?

A material that includes water or one of its component parts is called a hydrate.

What is softball ?

Adults of all levels and ages can enjoy playing slow-pitch softball, which would be a social, recreational, as well as entertaining mixed-gender group effort.

Therefore, Jakyra had softball practice for two hours in 90-degree heat. Jakyra prevent from getting overheated in the future staying hydrated before and during practice.

To know more about hydrate

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