Writing everything down in your fitness log can be a good way to stay motivated and keep track of your daily thoughts and feelings throughout the class.
What are some of the ways to stay motivated?
- How you go about achieving multiple goals can be organized with the help of smart goals. Smart goals can be used for both long-term and short-term objectives.
- The people in your life are crucial and aid in your ability to overcome obstacles. You should encircle yourself with people who genuinely care about you and your wellbeing. If you begin to feel overburdened, they can also assist you.
- Be kind to yourself and watch out for your health.
- No matter how big or tiny the aim was, achieving it was still a success! Therefore, make sure to set aside some time for yourself. Perhaps treat yourself to a dinner you enjoy, or go out with friends.
Learn more about motivation here:
https://brainly.com/question/14143044
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