Answer;
The above statement is true.
Explanation;
-The rear deltoid is the rear head of the three-headed deltoid muscle. It acts on the shoulder joint and is the prime mover in shoulder horizontal abduction.
-Exercises such as Barbell, Dumbbell and cable are among exercises that exercise the rear deltoid directly. Other movements such as row variations and lat exercises involving vertical pulling, train rear delt indirectly.
Yes, it is true that the rear deltoid row is a back exercise.
Further Explanation:
Exercise or workout is kind of physical activity that helps in maintaining body strength as well as fitness. There are the different exercise for different body parts, which is used to increase the core muscle strength of that particular region. For example, chest exercise is to increase the strength of chest muscle and back exercise is to increase the strength of shoulders muscles.
Back exercise is a type of exercise which helps in increasing the strength of shoulders and maintains posture. Back exercise helps in reducing lower back pain. Back exercise can be of different types such as kettlebell swings, barbell deadlift, barbell bent-over row, pull up, inverted row, rear deltoid row, etc. The muscle present at the shoulder is known as deltoid muscle. The deltoid muscle is round in shape.
Rear deltoid is also known as posterior deltoid which is located at the rear end of the shoulder. When an exercise bent-over position is performed then mostly it is known as rear deltoid exercise.
Depending upon bent-over positions posterior deltoid exercises are of various types such as bent over cross cable laterals, dumbbell, barbell, rear deltoid laterals, etc. A deltoid workout helps in maintaining shoulder muscles. Barbell rear deltoid row exercise can increase the strength of shoulders.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Health and fitness
Keywords:
Exercise, deltoid, back exercise, strength, kettlebell swings, barbell deadlift, barbell bent-over row, pull up, inverted row, rear deltoid row, rear deltoid lateral.
