Inadequate levels of carbohydrates in the diet can cause a build-up of
ketones in the body. When
your body does not have enough glucose for energy, it will result in a
reduction of the circulating insulin level and the body will breaks down stored
fat, which promotes high level of circulating fatty acids producing ketones.
In addition, mild ketosis can
cause mental fatigue, bad breath, nausea and a headache, but severe ketosis can
lead to painful swelling of the joints and kidney stones. Therefore, Trevor goal
is to consume 225 to 325 grams of carbohydrates a day to prevent ketosis.
