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02-03-2018
Health

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Which of the following would not be an anaerobic exercise? A.swimming two laps in the pool as fast as you can B.unning 5K C.sprinting a 50 yard dash D.lifting a heavy weight five times

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kaytexter kaytexter

02-03-2018

The correct answer is B) Running a 5k.

Anaerobic exercise is when is physical activity that doesn't cause the body to produce lactate in the muscles. Lactate is produced when very short, high-intensity workouts are done. Running a 5k is prolonged and does not impact the body as harshly as the other options.

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