Pasta, Bread and breakfast cereal are all types of complex carbohydrate that provides energy to our body. The answer to the question is option "D" among all the options that are given in the question.
. It has been proved by
research that complex carbohydrates help to reduce stress of a person. The
presence of caffeine in refined carbohydrates actually increases the stress
level of a person. It has been recommended by the World Health Organization
that 50% to 80% of the diet people eat should consist of complex carbohydrate
rich foods.
