Question

compare and contrast static and passive stretching

Answer 1

Answer:

Both static and passive stretching are similar in that limbs are moved into and held in a stretch position. In static stretching, a person actively holds their own limbs in the position, while in passive stretching, a partner moves and holds limbs in the stretch position for the other person.

Answer 2

The comparison and contrasting of static and passive stretching is explained below.

In physical exercises, there are different types of stretching but we will limit our scope to just the two in the question which are static stretching and passive stretching.

- Static stretching; This is a type of stretching that consists of stretching a muscle or group of muscles to its farthest point and then maintaining or holding that same position.

- Passive stretching; This is a type of stretching that occurs when a person who is relaxed in a kind of passive state experiences some external force that brings their joint through a range of motion.

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