Question

While participating in moderate to vigorous exercise your target heart rate should be

Answer 1

if u r 45 123-149


Hope this helps

Answer 2

Thus, moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 85 and 119 bpm during physical activity. Forvigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.