Training program is an activity or series of activities including the completion of one or more courses in order to improve performance, health, skills, and knowledge.
Which factors should be considered before starting a new training program?
The factors that should be considered before starting a new training program are:
- present fitness level,
- present health,
- medical history,
- previous fitness programs.
What are three ways that you can overload your body to improve our fitness level?
The three ways are:
- frequency,
- intensity
- duration
How can you increase the intensity of your workout?
We can increase the intensity of our workout by increasing the:
- speed of a run,
- amount of weight lifted,
- or distance a muscle is stretched.
How can you increase the duration of your workout?
We can increase the duration of our workout by increasing the:
- length of time of each training session
- the number of repetitions.
What is progression?
It is increase in the frequency, intensity, or duration since the body adapts to training.
During workout the working heat rate should not exceed a number and you recover at?
We recover at 120 beats per minute or less.
What are the steps necessary to be taken for working heart rate to ensure a productive workout on a consistent basis?
The steps that should be taken are:
- Throughout the workout, keep an eye on your heart rate.
- Slowly increase your working heart rate until it reaches the target range, then hold it for 20 to 30 minutes.
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