Question

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level? A. running several 400-meter sprints B. jogging for three miles C. walking for 30 minutes around the neighborhood D. participating in a high-intensity cycling class   Please select the best answer from the choices provided.

Answer 1

The correct answer is C.
Jerry has to start with a slow pace exercise, in order to protect himself from injuries and slowly prepare his body. As he slowly gains confidence regarding his abilities and stamina, he can slowly increase the intensity of his exercise. 

Answer 2

In order to allow his body to adapt, Jerry should start by walking for 30 minutes around the neighborhood.

How can a previously physically inactive person become active again?

Physical inactivity occurs when individuals do not engage in physical activities.

Not engaging in physical activity can weaken the muscles.

For a physically inactive person become active again, he or she has to start with simpler activities before harder ones in order for the muscle to have time to adjust.

Therefore, Jerry should start by walking for 30 minutes around the neighborhood.

Learn more about physical activities at: https://brainly.com/question/1744272