A proper nutritious and complete diet is necessary for well being and health. The food we take is estimated in calories and is found differently in fats, fibres, carbohydrates etc. It is the energy stored in the food.
Breastfeeding mothers, teen boys, athletes, pregnant women need more than two thousand calories a day.
Calories intake can be explained as:
- Breastfeeding mothers require more amount of energy as they have to breastfeed their babies and are already weak from the pregnancy.
- Teen boys and athletes require a high amount of energy as they have active routines and high-performance muscle expenditures for performing their tasks.
- Pregnant women need high calories as they are carrying one more life within them and in order to feed the foetus in a healthy and nutritious way she needs to consume more than 2000 calories.
Therefore, options b, c, e and f are the groups that need more than two thousand calories a day.
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