Health is the measure of our body's overall efficiency and well-being. The health triangle is a tool that can be used to examine the different aspects of health. The three areas of the health triangle are the physical, mental and social health. The physical health refers to the body's efficiency to function. It can be improved with regular exercise and a healthy and balanced nutrition. The mental health is the term that describes how we think, feel and cope with events in our life. A way to improve our mental health is to accomplish better stress management. Finally, the social health deals with the way we react to people within our environment. One way of improving our social health is to focus on building sincere and solid relationships and invest on our friendships.
