Question

A dynamic stretch is

safe, because it involves gradual and controlled movements
safe, because it extends the joint beyond its range of motion
unsafe, because it uses the body's momentum to stretch the muscle
unsafe, because it requires quickly stretching the muscle and joint

Answer 1

A dynamic stretch is A)safe, because it involves gradual and controlled movements.

Answer 2

A dynamic stretch is  safe, because it involves gradual and controlled movements. The answer is A, pls mark me Brainliest