Question

To increase fiber intake, which one of the following choices should be added to a diet plan?
A. Fruit juice

B. White rice

C. All-purpose flour

D. Legumes

Answer 1

D. legumes are veggies that are full of fiber.

Answer 2

The correct answer is D.

To increase fiber intake you should add legumes to your diet. Legumes are typically seeds of a plant and are beans, lentils, peas and peanuts. They are high in plant based protein and carbohydrates, low in fat and high in fiber. They are a rich fiber food and very healthy for you.