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03-12-2017
Health

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What percentage of anyone’s diet should come from carbohydrates, protein, & fats

What percentage of anyones diet should come from carbohydrates protein amp fats class=

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vaniagandhiox9ndo vaniagandhiox9ndo

04-12-2017

1. About 50-60% of your total daily calories should come from carbohydrates.
2. About 12-20% of your total daily calories should come from proteins.
3. About 30% of your total daily calories should come from fats.

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