22baileyea
22baileyea 22baileyea
  • 01-12-2017
  • Health
contestada

How do I increase my upper body strength?

Respuesta :

agentpws
agentpws agentpws
  • 01-12-2017
pull ups or push ups
Answer Link
CalmMind
CalmMind CalmMind
  • 01-12-2017
Take your time. “The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson (irelandsupplements.com). ...
The workout.
Press-ups: three sets; four reps; 60 seconds rest between sets. ...
Chin-ups. ...
Jump squats. ...
Dynamic lunges.
Answer Link

Otras preguntas

The waterfall model and spiral model are variations of SDLC. Do some research to find out what they are and explain how these models differ?
Who said the only thing to fear is fear itself
Correcting Capitalization ofreading symbol (=) under all letters that should be capitalized in the following sentences. 1.port huron is the easternmost point o
You can safely place a jack on a floor pan to keep a vehicle steady. true or false
Simplify (4x - 6) + (5x + 1). (2 points)
What is the smallest unit of a living organism?
Find the sum of an infinite geometric series in which a1 = 34 and r = –0.05. Round to the nearest hundredth if necessary.
Space and all matter and energy in it is called the
A square pyramid has a base with a side length of 4 feet and lateral faces with heights of 3 feet. What is the lateral are of the pyramid?
Two species of cicada have always lived in the same overlapping area since they diverged from their common ancestor. One species emerges and mates every 5 years