Question

You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1. explain the value of completing and monitoring personal progress using fitness assessments.

Answer 1

The value of completing and monitoring personal progress via fitness assessments is seeing the results, causing motivation and self-appreciation. 

Answer 2

Answer:

I know it is late for an answer but for others who look at this question later.. ;)

Explanation:

Completing and monitoring personal progress using fitness assessments is very important because it allows you to become more healthy, improve habits, even start new habits, it can cause motivation, it can cause self-appreciation, also improve your self-esteem, and all around improve your life.

Hope this helps anyone.. and congrats on being so close to finishing your HOPE class.....My FLVS pepes out there.. ;)