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A balanced and healthy diet is very important for the growth and development of toddlers.
For a complete balanced diet proper balance of carbohydrates, fats, proteins, fibers, minerals and vitamins are necessary.
- A toddler should be given three complete meals per day and little healthy snacks in between.
- Toddlers should be given starch-containing foods like rice, cereals and potatoes.
- Fruits and vegetables rich in minerals, vitamins and fibers.
- A healthy protein-containing diet is also very essential. Iron-containing vegetables should also be served in the food.
- Products like eggs, milk should be fed for getting calcium for bone and tooth development.
- Also, the diet should be according to AMDR excess of food can make the toddler obese and can cause diseases.
To learn more about balanced diet in toddlers refer to the link:
https://brainly.com/question/21317598