Question

Jessica wants to improve her mental and emotional health. Which lifestyle practices should she adopt? Check all that apply.

build her self-esteem
establish her sense of identity
increase her time spent on social media
maintain healthy personal boundaries
talk with her health care provider if needed

Answer 1

build her self-esteem

Answer 2

Build her self-esteem wants to improve her mental and emotional health lifestyle practices should she adopt. Thus, the correct option is A.

What is self self-esteem?

Self-esteem is your overall opinion of yourself or how you feel about your abilities and limitations.

Ways to improve self esteem:

Get sober. Get help through 12-step groups to stop self-destructive behaviors. Addictions block learning and drag down our mood. Identify them and replace them with self-care.

Practice self-care. Make new lifestyle choices by joining self-help groups and practicing positive health care.

Identify triggers to low self-esteem. We personalize stressful events (e.g., criticism) by inferring a negative meaning about ourselves. A self-defeating action often follows. Each event can, instead, be a chance to learn about ourselves, if we face our fear of doing so and the negative beliefs about ourselves that sustain the negative meanings.

For more information regarding self-esteem visit:

https://brainly.com/question/8992294

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