Which of the following statements is TRUE?
A.
To lose weight, you must consume fewer calories than energy expended.
B.
It is considered safe to lose 10 pounds a week.
C.
You must exercise at least one hour a day to lose weight.
D.
Cycling and swimming are examples of resistance training.

Please help me

Respuesta :

C. You have to excersize at least one hour a day to lose weight.

Answer:

a

Explanation:

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