Stress is the most common cause of insomnia.
The notion of insomnia refers to problems falling asleep when it is time to sleep, this disturbance can have multiple causes, from concerns or worries to illness.
Stress is associated with the state that occurs from events that generate anguish.
As for the general symptoms of stress, in addition to the state of anxiety, we can mention the difficulties to sleep and concentrate.
Insomnia due to stress has a direct impact on the wear and tear of the body and is associated with periods of stress (environmental causes, sudden changes in schedule, occasional physical stress, emotional causes).
In other cases, insomnia caused by stress not only manifests itself when trying to fall asleep, but also causes the person to wake up in the middle of the night without feeling especially drowsy.
Therefore, we can conclude that stress is the most common cause of insomnia.
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