Question

When performing self-myofascial release of the adductors, the focus should be on foam rolling what location on the body?

Answer 1

When performing self-myofascial release of the hip adductors, the part of the body that focus should be on foam rolling is the groin region inside the upper thigh. Self-myofascial release for the adductor muscles is a great exercise to relax really tight and restricted hip adductors.