Question

Protein makes up about __% of our body weight.

5

10

15

20

Which definition best describes the term"wellness?"

Reaching for the best level of health. Good health can improve you appearance, self esteem, ability to handle stress and physical and mental performance

Includes how you live your life and everything you do.

Refers to the processes by which your body uses nutrients in food for growth, energy and maintenance.

Is a mental, emotional or physical strain on the body. The best thing is you can control it.

The purpose of strength training is to build all the following except....

endurance

Flexibility

Muscle strength

Muscle size


The #1 influence on our food habits

Friends

Media

Lifestyle

Family

Answer 1

Here is are your answers:

Here is your first answer:

Your answer is B 10%.

Reason: That's because protein makes about 10% through 35% that's depending on the age.

Your answer is B.

Here is your second answer:

Your answer is A Reaching for the best level of health. Good health can improve you appearance, self esteem, ability to handle stress and physical and mental performance.

Reason: That's because wellness it taking care of yourself and fulfilling life!

Here is your third answer:

You're answer is B flexibility.

Reason: That's because when you are working out your increasing your muscle size (D) and muscle strength (C) Flexibility is when you stretch your muscles which your not increasing Flexibility endurance is how much you can lift without stopping and when you work out your are increasing endurance by trying more weights without stopping!

Here is your fourth answer:

Your answer is C lifestyle.

Reason: Your lifestyle is the way a person lives which includes eating habits!

To conclude your answers are...
1.B
2.A
3.B
4.C