Bone, just like any other living tissue, can be strengthened through exercise. The best exercises for building bone strength are those that are considered weight-bearing.
The following type of exercise contributes most to building strong bones: jumping rope . Correct answer: D Bones become stronger when muscles push and tug against bones during physical activity and from the given options this is most done by jump roping.
Walking/hiking and any type of running/jogging also help build bone strength.
