aaron369 aaron369

30-10-2017
Social Studies

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Slideboard leg curl deadlift, kettlebell is what type of exercise?

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charter100 charter100

30-10-2017

Slideboards are to help with upper body and core muscles.
Leg Curl is an isolation exercise to strengthen the hamstrings.
Deadlift works the lower and upper body.
Kettlebell deals with cardio,flexibility,and strength.
Hope this helps!

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