Question

which of the following is a common myth associated with fitness a. you should drink water while exercising help prevent dehydrated b. you should have a physical exam by doc before beginning any exercise program c. working out in the morning effective than working out at night d. physical active people can continue to gain muscle and lower body fat even as they are

Answer 1

C is the myth. Working out in the Morning and the Night is both effective because in the morning it gets your metabolism going and you burn more calories. Working out in the night is effective as well because your muscles are flexed and can have you less prone to injuries. Even though those are the differences, it all matters on the consistency.