ChefCurryJR ChefCurryJR

28-10-2017
Health

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When performing static stretching you should hold the stretch from to _ second

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mohamedamin2327 mohamedamin2327

28-10-2017

15 to 20 seconds, atleast.

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kaydeemylady kaydeemylady

30-10-2017

10 - 20 seconds. I’m pretty sure

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