Starches and sugars belong to the Carbohydrates class of nutrients.
Our bodies need carbohydrates for energy. Typically carbohydrates can be categorized as either simple sugars or complex starchy carbohydrates.
Starch and sugars are an example of carbohydrates and have the same chemical formula with different structures as carbs.
Carbs and sugar are essential in providing energy to the body and are really helpful for everyday life. Excess carbs can lead to obesity.
