Question

Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs?

a.) decreasing iron-rich foods

b.) increasing calories and water

c.) increasing dairy and soy products

d.) decreasing protein and saturated fats

Answer 1

i would say b too because increasing calories and water will prevent cramps when running

Answer 2

Increasing calories and water change would best fit his nutritional needs. Thus, the correct option is B.

What is calories?

Calories are the amount of energy released when body breaks down (digests and absorbs) food.

The more calories a food has, the more energy it can provide to body. When we eat more calories than we need, our body stores the extra calories as body fat. Even a fat-free food can have a lot of calories.

For more information regarding calories, visit:

https://brainly.com/question/1178789

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