Bearing in mind that Hinduism pursues to work on the spiritual awareness of individuals, its most popular practices are Meditation and Yoga. Meditation and yoga are spiritual practices which consist of physical poses, breathing exercises and internal awareness as well as mental concentration. These Hindu practices bring physical, mental and emotional balance at spiritual levels. Not only does meditation bring spiritual awareness, but also inner peace. It also improves the individuals' insight, helps people to connect with the universe or The Divine, improves the immune system, reduces physical pains, among others.
A Hindu wanting to work on spiritual awareness might decide to meditate or participate in yoga.
Hinduism is an Indian religion and dharma widely practised in the Indian subcontinent and parts of Southeast Asia. The spread of Hinduism also into China as the result of the concepts of Hinduism. Brahmanism, a direct predecessor to Hinduism, was based on texts called Upanishads. Hinduism turned the polytheistic views of the Aryans into one supreme god with multiple forms.
The most popular practices in Hinduism are Yoga and Meditation. Yoga is a spiritual practice consists of physical poses, breathing exercises and meditations. Meditation brings pure spiritual awareness. Whereas meditation is the process of training your mind to focus and redirect thoughts. It can improve your quality of life.
Deeply rooted in Hindu scripture and belief, yoga is a vital part of Hindu religion and culture. Tens of millions of non-Hindus seeking its renowned benefits to physical, mental and spiritual health. Hatha yoga always been performed by Hindus as a preparation for meditation. Today in the West, its health benefits commonly supersede the spiritual.
Grade: 9
Subject: history
Chapter: religion
Keywords: Hindu, spiritual awareness, yoga, meditation, religion
