Q = mcθ
Where m = mass of water in kg.
c = specific heat capacity in kJ/kg⁰C, c for water = 4200 kJ/kg⁰C
θ = temperature rise in ⁰C
Q = 100*4200* 20 Note here the temperature rise is 20 ⁰C
Q = 8 400 000 J
In calories, 4.2 J = 1 Calorie
= 8 400 000 / 4.2 = 200 000
Q = 200 000 Calories