Question

Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?

Answer 1

He should start out doing little amount , any workout his wants but try to hold the weight for 1 min , making sure that he doesn't lift too fast instead he should do them slow and hold it for a while for he can feel the burn in his muscle and with time add the reps and hold it longer

Answer 2

A weight training program that focuses on improving muscular endurance should be tailored to each person's individuality and be practiced consistently.

It is essential that a fitness program understand the particularities of each individual, such as cardiorespiratory health and joints, so that it can be practiced safely.

To increase physical endurance, the individual needs to start little by little, through exercises that help in the muscular capacity to withstand heavy loads for longer.

Some examples of exercises to achieve this goal might be:

• Bench press.
• Weight squats.
• Arm flexion.
• Sit-ups.

The gain in muscle endurance is perceived through increased flexibility, balance and muscle tone.

Therefore, the greater the constancy in physical activities, the greater the muscular endurance, which makes the fitness program need to be updated over time so that the individual can continue evolving in physical exercises.

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