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28-09-2017
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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.

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gmcorchado gmcorchado

28-09-2017

The principle of overload states that the body adapts to every stimulus.

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mpjewelers804 mpjewelers804

23-03-2019

the body adapts to every stimulus

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