Answer:
The correct answer is - torn ligaments.
Explanation:
Torn ligaments is the most appropriate result that might occurs if an individual is not properly prepared for the physical activity he is participating in as body needs to warm enough before engaging in any physical activity.
Warming up is an essential preparation for any sports person or any individual who is going to participate in any type of physical activity. Warming up is a rehearsal before actual exercise. It increases the body temperature, heart rate. If body and muscles are not properly heated there is chances of getting torn muscles.
Thus, the correct answer is - torn ligaments.
